Why Hoop?

Hooping is one of the best low impact workouts you will ever experience.  It's exercise that feels like fun and gets you moving. 

Physical Benefits

·         Builds Core strength

·         Provides cardiovascular workout

·         Strengthens and tones

·         Enhances balance and coordination

·         Reduces stress and increases vitality

·         No to low impact

Emotional Benefits

·         Improves self confidence

·         Elevates mood

·         Fosters creative self expression

·         Enhances character development

·         Clears and quiets the mind